• A circular black sign with white text that reads 'NAMI Orange County presents It's Okay to Feel...' and a yellow space for writing, set against a background of sunset sky with palm trees.

    National Alliance on mental Health OC Podcast

    Self-Care for Parents with Special Needs Children

    Listen here

  • Colorful heart with rainbow gradient and text saying 'Spectre of Shadow' in cursive, set against a dark, textured background.

    Special Kind of Chaos Podcast

    Featured as a guest speaker: The topic includes the importance of self-care for our special needs caregivers.

    Listen here

  • Drawing of a glass of chai tea with the words 'Unity Chai' written underneath.

    Interview by Unify Chai

    I was honored to be featured where my work was highlighted.

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  • A cozy setup on a light wooden surface includes a cup of black coffee, a lit candle, a glass of milk, a small vase with dried flowers, and two stacked books with orange and pink covers in front of a bathtub faucet.

    Reset and Pause Day Rituals for Moms

    Society has placed so many expectations on moms these days, that it’s essential to have a pause and reset day.

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  • Looking up at tall palm trees with green fronds and brown trunks against a pale blue sky.

    Travel tips for parents

    Travel tips by air and road.

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  • Person holding a slice of watermelon with a heart-shaped cutout above a pool, with a plate of additional watermelon slices nearby.

    Summer Guide for Special Need Moms

    Summer tips to handle parenting challenges.

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  • Group of young children wearing backpacks and sun hats walking outdoors on a sunny day, supervised by an adult.

    How to Teach Kids to Embrace Children with Special Needs at School

    The importance of teaching kids at an early age about inclusion and diversity.

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  • Stack of four books with a red apple on top, colored pencils, and toy blocks spelling A, B, C on a wooden table. In the background, a blurry colorful abstract painting.

    Back to School Tips for Special Needs Moms

    Mom tips for getting ready for back-to-school-Special Ed. edition

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  • Person sitting on a bed with gray jeans, holding a cup of yogurt with chocolate shavings, on a cream-colored sheeted bed.

    How to Avoid Mom Burnout With Self Care

    I share the most effective ways to incorporate self-care into your daily routine.

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  • Sunglasses on sandy beach with ocean in background and clear sky.

    Sweet and Sour summer

    Summer tips for moms to handle the challenges during summer break.

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  • Modern kitchen with white cabinets, gray walls, and a marble countertop, featuring fresh lemons, flowers, vegetables, cookware, and a microwave.

    Top 6 Essential Kitchen Appliances for Busy Moms!

    Attention busy moms, my list will help you make quick meals for your family every day no more take-out!

    Read here

  • Empty white plate on a white tablecloth, with two brown wooden bowls and a set of black measuring spoons nearby.

    Take things off our mom plates!

    Let’s start taking things off our plate, rather than adding. Prioritizing tasks is necessary.

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